once I learned fundamentally how our pattern recognition brains worked, i developed tools to install new patterns and stories about ourselves on the neuro level. creating change we can design.
An entertaining and playful guide to:
Re-wire your own brain
catch unsupportive thoughts & “reframe” new ones
conquer massive trigger moments, MINIMIZING urgeS to numb
beat motivation & procrastination blocks
Generate new emotions & peace from within
WHY I WROTE it
I was a seekeR and FOR A DECACE I feverishly digested self-help and success seminars. THINKING some speaker would flip THE switch for me and everything would finally click into place.
AFTER STUDYING neuroscience FOR 4 YEARS, I DISCOVERED THAT the secret to a happy life, lied squarely in my thoughts AND I COULD REWIRE (reframe) THEM, AND MY own BRIAN. I DIDN’T NEED ANYONE OUTSIDE MYSELF TO CREATE THE POSITIVE, LASTING CHANGE I WAS SEEKING all those years.
I wish I’d had years ago
In this book you’ll follow my journey, HOW BRAIN REWIRING WORKS AND THE SUCCESSFUL EXPeRIMENTS I CAME UP WITH. Creating A new life I COULD ONLY HAVE dreamed OF before. FREE OF MEDICATIONS, NUMBING, DEPRESSION AND ANXIETY.
I wrote this as the FUN, practical and simple, how-to guide I’d wished existed. including action steps and monthly guides. It’s not difficult and you’ll be surprised how easy brain rewiring actually is.
“I was stuck in a loop of putting pressure on myself and looking to others for validation….
this book was a total life-altering experience for me and In a very short time, it’s permanently changed my life for the better!“
ABC’s “Shark Tank”
“My guy Josh breaks down the simple, yet powerful tools you need to reprogram your brain. That’s right, reprogram your brain!
Your daily thoughts have a huge impact on your life. As Josh says, it’s all in your head.“
“I have improved my mood and learned so much from all your stories and tips on brain rewiring! it really has opened my eyes to a lot of things I once didn’t see.
I have no doubt that your book is helping so many. Thank you again, this is just what I needed!”
available in either hard copy, or pdf download if you can’t wait to start rewiring.
Thank you genuinely, enjoy, have fun with it and happy life designing. : )